This is an important question and I’m glad you asked! Our emotions are often linked to something in our environment like work, school, relationships, friendships, health, and many other things. Youper encourages you to try linking your emotions to factors because this will provide you with ideas about the things that have the strongest impact on your mood. This can also help you start to consider potential ways to improve moods when they are negative, or enhance moods when they are positive. The “insights” section of the app will track which factors are most commonly linked to certain emotions.
If you have any further questions, please contact us.